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RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Events day that went shit to start with but improved in the evening.
AM
Farmers
50m @ 90kg a hand 29sec
50m @ 100kg a hand 28sec
50m @ 110kg a hand about 5 fucken minutes. Just could nt grip the things. dropped 1000 times t least. was not heavy just could not lift
PM
Log working intervals
worked up to a 1rm log press with FAT log
114.6kg
then 2 sets of max reps in 90sec @ 90% = 103kg
first set 4 reps
second set 5 reps
rested 5min between
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