Thursday 30th August 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com.au/
1 week behind
2rm front squat 129kg 4 sets of 2 @ 117
5RM bench 129kg 2 AMRAP sets @ 109. 9 then 10 with spot
100m sprint hollow rocks 12.57
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