Tuesday 28th August 2012
http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com
AM
A) 2RM deadlift 260kg got 1@265 and the second barely moved from the ground
B) handstand holds 5 sets 49,50,53,47,50
C) 2min time cap, 45sec between rounds for 5 rounds
4 power cleans 85kg
Max ball slams in time remaining 20kg
39,35,34,34,37 total 180reps
D) 4 rounds for whatever energy I had left
250m row
5 kb snatch L 32kg
5 kb snatch R 32kg
5 burpee Pull ups
-10.40
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