Crossfit in castle hill

Saturday 25th August 2012

5 x bear complex @ 61kg + 300m in 50m shuttles. Rest 3min 2min cap

1.39, 1.44, 1.46, 1.50, 1.47

Snatch complex with hspu

Rowing intervals

1000-3.46
Rest 1min
1200-4.42
Rest 3mins
1000m 3.36
Rest 1min
1200m 4.30