Thursday 9th August 2012
http://rebuildingredbull.blogspot.com.au
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
Max height box jump holding 2 by 10kg dumbbells
Max height 102cm
Then
8 sets of
3 squats @100
3 box jumps with dumbbells @ 67
40m sprint
No comments:
Post a Comment