Monday 13th August 2012
http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com
Pretty shit start to the week again. Feeling flat and a little un motivated.
5 sets of
3 power clean + 3 front squat
90,95,100,105,110(f on last squat)
Rack jerks
3@80,90
1@100,100
5 sets with 30 sec rest for total time. (including rest)
5 swings 50kg
5 burpees
25m sprint
5 swings 50kg
5 burpees
25m sprint
Time 6.50
Got the HR jacked.
PM
Played with front squats in different shoes. Sets of 6
89,93.5, 96, 97,98
3 sets fast but not really for time
12 strict press 50kg
12 swings 32
3.47
3 sets with 2min rest
Run
Power snatch
Burpee
Run
3.36, 3.39, 3.39
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