Monday 6th August 2012
http://rebuildingredbull.blogspot.com.au
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
AM
Heavy single front squat
122.5, 125, 129, 130, 130, 132.5, 134, 139
Heaviest 134
Heavy triple strongman strict press
77, 80, 82, 83, 84F, 84F
Strength AMRAP
1 bench 120kg
1 row 147kg
1 bench 130kg
3 row 147kg
1 bench 120kg
5 row 147kg
5 rounds 11.50
PM
Snatch PRACTISE to 60kg
Metcons
Row/wall ball 9.22
Running shuttle burpees 4.02
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