CrossFit in Castle Hill - strength and conditioning gyms in western Sydney

Thursday 29th August 2012



http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com


AM

21,15,9
60kg push press
Ring dips
Burpees
Calorie row
-10.53

Rest 5mins

15,10,5
Hang power snatch 60kg
Box jumps 24"
Pull ups
-6.31

Was pretty gassed. Was on a time limit. Upper body smoked!!!