http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com
AM
3 Power Snatch of high blocks. (mid to high thigh)
67.5, 70, then 3 sets of 3 @ 72.5kg
7rm weighted strict pull up
9.25kg
5 rds for time
10m out and back bear crawl (20m)
3 deadlift 145kg
10 lateral burpees over bar
6.45
* suck big time at bear crawl. Burpees and crawl sapped the legs BADLY!!
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