Tuesday 14th August 2012
www.rawstrengthandconditioning.com
www.crossfitnorwest.com
www.rebuildingredbull.blogspot.com
AM
3rm deadlift 250kg
5x's 10m sprint
5x's 20m sprint
2x's 40m sprint
All with 30sec recoveries
AMRAP 8mins
Max strict pull ups
Max plyo push ups
Pull ups 39
Push ups 117
PM
10min cals on airdyne after sitting in the plane for 1hr then a car for 2 hours and no food or DRINK for nearly 7 hours.
242 cals.
Then
30 sec max cals on airdyne 31!!
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