Sunday 5th AUG 2012
http://rebuildingredbull.blogspot.com.au
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
Decided last night at the last minute to do a strongman comp today. Yes even after a heavy session yesterday. Just thought I would treat it as a training day. Not sure of exact times but here are the weights
Yoke 20m 345kg (1 drop)
Single arm DB press 61kg
farmers/frame carry 20m 270kg (1 drop)
Axle clean and press 105kg
Deadlift 240, 260, 270kg
stones 3 stones to shoulder @ 111kg in 20sec
No comments:
Post a Comment