Wednesday 8th August 2012
http://rebuildingredbull.blogspot.com.au
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
AM
Airdyne 30:30 for 30mins
532cals
PM
Push jerk doubles. 80kg
Single arm strict press 5x5 35kg
Floor press 3reps 115kg
3 x5 @ 102.5kg
10 sets
Max L sit
10 GHD back ext
3 pull ups strict 20 sets
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