Thursday 18th August 2012
http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com
AM
Back squats 8 sets of 3 on the minute at 75% so 145kg
3rm push press-105kg
PM
Warmed up with a 400m run and felt like a busted arsehole and canned my programmed session. Rsn 5km slowly and felt like a slug. Might need to change some shit.
Anyway then used that as a warm up
12,9,6,3
Bench 102kg
Strict pull ups +10kg
-7.55
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