Saturday 4th Aug 2012
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
AM
8 sets with 2min rest
Clean and jerk
90,99,99,103,103,110,110,110(f), 110
30-20-10
Push press
Bent over row
Power clean
60kg
11.50
300m row
30 burpees
2.18
PM??
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