CrossFit in Castle Hill-CrossFit training programs

Monday 20th August 2012

http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com

AM

Back squat 4 x 1 @ 90% or greater 1rm
174, 179, 182.5, 184.5kg

2rm bench 134kg
AMRAP 80%-107.5kg..... 10 reps

3 x 10 GHD sit ups @20kg

3 x 10 broad jump 20m per set

AMRAP 12min
10 ring row
10 true pushups
12rds