Tuesday 7th August 2012
http://rebuildingredbull.blogspot.com.au
www.crossfitnorwest.com
www.rawstrengthandconditioning.com
30mins Gymnastic skill
4 hspu on min 10mins
10 attempts dip to handstand
2 muscle up on min 10min
AMRAP 8mins
5 deadlifts 143kg
25 double unders
9 rounds + 5 deadlifts
4 sets
GHR
Yoke over head walk
PM
2 cleans + 1 clean pull
80kg
3sets 3min rest
3 log c&j 90kg
5 burpees
15sec airdyne
3 sets 3min rest
3 stone to stomach
5 box
15 sec airdyne
3 sets 3 min rest
30sec cal airdyne.
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