Crossfit in the hills and Crossfit gold coast

Wednesday 22nd August 2012


http://rebuildingredbull.blogspot.com.au
http://www.crossfitnorwest.com
http://www.rawstrengthandconditioning.com

AM
3km Row
200m @2.00/500
200m @1.43

30m backwards sled
30m forwards sled
30m backwards sled
30m forwards sled
@60kg
4 sets

PM
30 on 30 off airdyne 6m 132cal
Hspu max
Max burpee box 30"

Triple unders

Pull ups on min