Thursday 30th August 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com.au/
PM
Power snatchs 70kg
46,47,46,52,56,49
25kg DBs each hand, burpees, 20kg ball slams and airdyne. Fuck me!!!
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